I had recently made up my mind and decided to move my body often than usual. I am going back to gym club hahaha! Well, when I said that means I am so bloody fat and need to burn alot of flabby ugly fats from me.
The best part is you can go with your friends together, although I can go alone even without friends but mates will alws a motivation bulbs to me. Meaning we motivate each other so that we can go to the club often.
My previous experience was 6 days a week, and 2 hours each session. And that led to a series of injury and sickness. I am actually not that strong haha. I only realized when I pushed myself too hard back then.
So this time round I will be set at min 3 and max 4 days a week, 1.5 hrs each session and I think that is enough for me. And I am not super star so I dont need to work out like them. I only need 3 to 6 months to toned down and have better shape.
I am willing to pay 70 bucks a month as I think I rather pay to the club than buying clothes, and I really like to group exercise classes. I feel my fats burning and fatigue after the class, that means I am going to slim down very soon. haha (syok sendiri)
I just weigh myself this morning and to my surprise I lost 2 kgs? Is the scale giving the wrong no. or my fats gone so fast? Then again, I will not stop until I reach my goal of 5 kgs lost. Oh no... will not stop but will alws continue to maintain once I reach my ideal weight.
Today is my weekends project day. My weekends projects = cleaning the mess in my house. And I can only do it once or max twice a week. The dirtiest part of the house will be my bedroom, as thats the place highly utilised. As usual, what I clean in the house?
1. I sweep and mop - these are necessary as I dont like the sticky feeling on my feet.
2. I wipe my book racks; usually books collect alot of dust.
3. Also dont forget my toys - doraemon collections need to wipe one by one.
4. After that, I will proceed to check my toilet worktop and washing basin, need to clean at least once a week.
5. Kitchen worktop, kitchen hop (i seldom cook so usually it will not be too dirty), dining table - need to wipe and make sure no stains on the table top.
6. I will then proceed to the shoerack and corridor, sweep and mop will be covered here too. As I walk over there everyday.
7. Final items, washing my clothes and hang them up.
Projected completed!!!
The best part is you can go with your friends together, although I can go alone even without friends but mates will alws a motivation bulbs to me. Meaning we motivate each other so that we can go to the club often.
My previous experience was 6 days a week, and 2 hours each session. And that led to a series of injury and sickness. I am actually not that strong haha. I only realized when I pushed myself too hard back then.
So this time round I will be set at min 3 and max 4 days a week, 1.5 hrs each session and I think that is enough for me. And I am not super star so I dont need to work out like them. I only need 3 to 6 months to toned down and have better shape.
I am willing to pay 70 bucks a month as I think I rather pay to the club than buying clothes, and I really like to group exercise classes. I feel my fats burning and fatigue after the class, that means I am going to slim down very soon. haha (syok sendiri)
I just weigh myself this morning and to my surprise I lost 2 kgs? Is the scale giving the wrong no. or my fats gone so fast? Then again, I will not stop until I reach my goal of 5 kgs lost. Oh no... will not stop but will alws continue to maintain once I reach my ideal weight.
Today is my weekends project day. My weekends projects = cleaning the mess in my house. And I can only do it once or max twice a week. The dirtiest part of the house will be my bedroom, as thats the place highly utilised. As usual, what I clean in the house?
1. I sweep and mop - these are necessary as I dont like the sticky feeling on my feet.
2. I wipe my book racks; usually books collect alot of dust.
3. Also dont forget my toys - doraemon collections need to wipe one by one.
4. After that, I will proceed to check my toilet worktop and washing basin, need to clean at least once a week.
5. Kitchen worktop, kitchen hop (i seldom cook so usually it will not be too dirty), dining table - need to wipe and make sure no stains on the table top.
6. I will then proceed to the shoerack and corridor, sweep and mop will be covered here too. As I walk over there everyday.
7. Final items, washing my clothes and hang them up.
Projected completed!!!
No comments:
Post a Comment